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30 or over? Feeling Stressed?

Tips and Advice

This post is aimed primarily at guys aged 30 and over….

Do you feel stressed?

Run down?

Immune system out of whack?

Stress can impact us with everyday things in life….

Work projects


Christmas coming



Awkward bosses etc etc

It can be little things at first then it builds up and something else happens and this carries on throughout the year until your body starts giving in to it with coughs, colds, infections, soreness, weight gain/loss, loss of appetite, blood pressure, loss of focus, the list goes on and on.

So, how can we manage this better?

Here are a few tips to help you manage your stress better.


Get a good nights sleep.

Aim for 7-8 hours per night if possible but if not try to get a solid 6 hours.

Make sure that your bedroom so dark, don’t use your phone/laptop/tablet before bed, avaiod answering emails etc.

Make sure that your bedroom is cool and not too hot.

Organise your day.

Write to do lists and prioritise one thing at a time to do being more productive.

Drink plenty of water to stay hydrated, it helps with focus.

Arrange your exercise/training for a time that least impacts your day, early morning is usually best as you can get a good start to the day and the exercise will help to energise the rest of the day.

If you are not training at the moment then you really should be as it can work wonders for your health and stress, Just 30-45 mins 3 x per week is optimal to start with and it doesn’t have to be the type of workout to leave you feeling tired all day either.


Give these tips a go and see if they start to help.

Any more info required, just contact Mark 07930 753784 and I will do my best to answer your questions.