" />

HiiT Training

At A.P.T we provide HiiT training which covers not only the Bromsgrove, Belbroughton and Hagley area but also Romsley, Halesowen and Kidderminster, not to mention South Birmingham.

With high-intensity interval training (HiiT) your workouts alternate between intense bursts of activity and fixed periods of less-intense activity or complete rest. HiiT training Bromsgrove might seem too simple to be effective but that is not so. The following are some of its benefits:

  • Ideal for a busy schedule

If you find that you have a busy schedule, you can slot in HiiT training at  Bromsgrove  A.P.T during our early morning sessions which last no longer than 45 mins. Research findings have shown that taking interval training at HiiT sessions in Bromsgrove for a mere 15 minutes, is more beneficial than jogging for an hour on the treadmill. With HIIT, you can improve your aerobic capacity to the same level as 6 to 8 weeks of endurance training. Yet there are methods used at A.P.T Bromsgrove that allow you to train for as little as four minutes. The Tabata training method is a case in point.

  • Burns fat more

During an HIIT workout, you get to burn more calories as you kick your metabolism into hyper-drive with the intense exertion. This means that you burn more calories in a day after a workout session with HIIT training  than you do after a steady fast run.

  • Builds a healthier heart

During HIIT sessions, you might feel as though your heart is trying to jump out of your chest. That is not a bad thing, after all! Indeed, the  training regime at A.P.T Bromsgrove produces extreme results. According to the findings of a 2006 research study – after 8 weeks of doing HIIT workouts – people could cycle twice as long as before the study, maintaining the same pace.

  • It does not require equipment

With HIIT training, all you need to do is use your own bodyweight. There is basically no equipment required. All you need to do at HIIT training in Bromsgrove is high knees, fast feet or any plyometric activity like jumping lunges to get your heart racing.

  • Increases metabolism

Going through an HIIT session is sure to burn more fat as it preserves muscles. HIIT training at A.P.T Bromsgrove also helps stimulate the production of human growth hormone (HGH) by up to 450 percent in the 24 hours following a workout. HGH does not just increase caloric burn, but it slows down the aging process. You end up younger, inside out.

Why not come and join us at A.P.T, We have HiiT sessions most mornings and also some evening sessions too.