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Strength and Conditioning

At the A.P.T gym near Bromsgrove we specialise in strength and conditioning and have various programs running throughout the week to help you achieve your goals.

Our programs include a variety of components including plyometric training, weight training, power training, speed training and endurance training.

We are trusted by elite athletes such as professional premiership and championship rugby players, international athletes such as Team GB judo British and Commonwealth champion, GB women’s American football star, International and Prem 1 netballer, professional footballer, Paralympic gold medal star and MBE as well as many other local athletes because we help them to achieve their goals, ambitions and dreams.

Many of these elite athletes will jump right in with some of our group training programs right next to any regular members and muck in just like anyone else, nobody gets star status at A.P.T when they are training.