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Christmas Booze Swops

Tips and Advice

At Christmas, for many of us the alcohol can be quite free flowing. Especially at Christmas parties, Christmas Eve and Christmas Day itself.

In the run up to these days though, we can still keep control and make some smarter choices and swaps when it comes to alcohol. Helping us keep on track.

So here are a few of those swaps that you might find handy in the run up to Christmas:

SWAP
Baileys – 129 cals per 37ml

FOR

Sherry – 115 cals per 50ml

SWAP
Mulled Wine – 190 cals per 120ml

FOR

White wine – 87 cals per 120ml

SWAP
Whiskey – 64 cals per 25ml

FOR

Vodka – 50 cals per 25ml

SWAP
Coca Cola – 150 cals per 330ml

FOR

Lemonade – 55 cals per 330ml

SWAP
Cider – 230 cals per pint

FOR

Beer – 164 cals per pint

 

Remember, when you are thinking about your New Years Resolutions and thinking about losing weight and getting fit again, don’t go to your average gym and get signed into a 3,6 or 12 month contract, the type of place that just wants your signature to tie you in and then don’t really want to see you again.

Remember A.P.T, we are here to really help you get results and we won’t tie you in to any contracts.

For more details….

Contact Mark

07930 753784

 

Merry Christmas,

 

Speak soon.

 

Mark