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It’s been a while………..


Hey guys n girls,

It has been over 2 months since my last blog post, this is one of the areas that I have targeted for 2017 to get on top of and provide weekly info, hints and tips from the world of health, fitness and sport.

Sooo what’s been going on ?

Well since our move to the new facility, we have had growing numbers into our group sessions, added 2 more morning sessions into the schedule at 9.30am and generally keeping my head down, especially with my rehab following minor surgery.

So, what is planned for 2017 ?

Ok here is a general overview of what to expect for the near future…….. Exact details are still to be ironed out but when I know, so will you 🙂


We will be increasing our group training programs from 12 sessions per week at the moment to around 25 sessions per week which doesn’t include the spin sessions in our spin studio.

We will be dropping ( for a while at least ) our signature ladies lifting group Pretty Strong but adding more Underground Strength sessions which are our mixed male and female lifting sessions which everyone loves at the minute!!!

We are potentially increasing our 6.30am sessions from twice per week to 5 times per week and our 9.30am HIIT sessions from twice to 4 times per week which will include Kettlebells and Circuits.

Our evening programs will change from 6.30pm and 7.30pm to 5.00pm, 6.00pm, 7.00pm and 8.00pm which will include some open gym sessions where members can come in and do their own workouts or work their weaknesses and/or mobility.

I will also be introducing for our members an incentivised referral scheme where they can get rewarded for bringing in their friends and family, the more they introduce, the bigger and better the reward.


Finally ( for now) we are partnering with International Powerlifter and multiple British record holder ( and long time friend) Kelly Phasey on a number of projects including Activ8, our new initiative to get young adults (16 – 22 ) into a proper strength and conditioning program with the aim of paying back and hopefully filtering them into local sporting clubs. Also we are looking into team S & C coaching, Kelly potentially joining our coaching team and a seminar in the near future where you can be coached 1-1 by an international athlete. 


If you would like to be apart of this exciting future with A.P.T by joining our group programs or personal training with our elite level coaches then please contact Mark on 07930 753784 or email athlete.p.t@btinternet.com

We have a fantastic group community which is slowly but surely growing but is also friendly and supportive which includes elite, international and professional athletes alongside our regular members from all walks of life and fitness levels.


Speak soon