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Today we do this ( because it works )

Tips and Advice

Today’s tip is used by the leanest athletes on the planets.

From professional bodybuilders to Olympic athletes and pro fighters.

In the past it’s helped me get in the leanest shape of my life without a whole lot of effort.


You eat four to five smaller meals per day.

That’s it!

It’s not rocket science.

It’s not a secret and it works like crazy.

Let me tell you WHY works.

When you’re eating 4-5 small meals per day you don’t get over hungry which means you don’t overeat at meal times.

When you eat 4-5 small meals you don’t snack between meals (so it cuts out the junk).

And eating 4-5 meals raises your metabolism which means you burn more calories during the day.

But don’t take it from me.

Take it from the bodybuilders, fitness models and professional fighters watching their weights in the build-up to a competition or a fight…

This works!

Eating 4-5 meals per day helps you manage your appetite better and lose weight.

Now for the whingers, whiners and complainers who ‘don’t have the time’.

Weight loss obviously isn’t important enough to you.


This just a case of priority.

If something is important to you – you’ll make time.

You’ll get up earlier, you’ll sacrifice your crap TV or just make the time.


If you’re serious, doing this will stack the odds in your favor.

It is well worth the effort!

Me, I do this…

I make my lunch the night before or in the morning.

Sometimes my lunch is a portion of the previous night’s dinner.

Then I divide my lunch into two portions.

Now I have breakfast, two lunches and come home to an evening meal (that’s four small meals in one day).

If I want five I have a smaller evening meal and a healthy snack later in the evening.

Eating four to five small meals per day will keep your metabolism higher and your hunger pangs at bay.

It’s not that hard.

It is (however) a discipline thing.

And it takes a little preparation.

But it’s well worth it.

A  friend of mine cooks all of her meals on a Sunday and freezes them.



She’s organized, prepared and serious about losing weight.

See you soon